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Tufts Health & Nutrition Letter
#7213 (no title)
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Glossary
Nutrition 101 – Glossary – J
Nutrition 101 – Glossary – K
Nutrition 101 – Glossary – L
Nutrition 101 – Glossary – M
Nutrition 101 – Glossary – N
Nutrition 101 – Glossary – O
Nutrition 101 – Glossary – P
Nutrition 101 – Glossary – Q
Nutrition 101 – Glossary – R
Nutrition 101 – Glossary – S
Nutrition 101 – Glossary – T
Nutrition 101 – Glossary – A
Nutrition 101 – Glossary – B
Nutrition 101 – Glossary – C
Nutrition 101 – Glossary – D
Nutrition 101 – Glossary – E
Nutrition 101 – Glossary – F
Nutrition 101 – Glossary – G
Nutrition 101 – Glossary – H
Nutrition 101 – Glossary – I
Nutrition 101 – Glossary – U
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Nutrition 101 – Glossary – W
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Healthy Eating
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Antioxidants
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Weight Management
100% Fruit Juice Intake Associated with Weight Gain
Dance Can Help with Weight Loss and Body Composition
Spring Veggies
Are You at Risk for CKM Syndrome?
Vitamins & Supplements
Vitamin Supplements: Yes, or No?
Dietary Supplements for Sports Performance
Melatonin Supplements
The Truth about “Brain-Boosting” Supplements
Many Herbal Products Found to Have Substantial Quality Issues
Exercise & Mobility
Dance Can Help with Weight Loss and Body Composition
Let’s Get Moving!
Even a Little Physical Activity May Lower the Risks of Sedentary…
How to Stick to Those Resolutions!
Activity—of All Kinds—Can Help Lower Blood Pressure
Heart Health
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Cholesterol
Hypertension
Stroke
A Large Analysis Clarifies the Concerns About Ultraprocessed Foods
Replace Animal-Based with Plant-Based Foods for Cardiometabolic Health
Are You at Risk for CKM Syndrome?
Where Does Poultry Fit In?
Healthy Mind
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Alzheimers
Improving Memory
Mood
A Large Analysis Clarifies the Concerns About Ultraprocessed Foods
Hear Ye! Hear Ye!
Healthy (But Not Unhealthy) Plant-Based Diets Associated with Lower Parkinson’s Risk
For Prevention of Cognitive Decline, Reduced Calorie MIND Diet Not Superior…
Aging
Let’s Get Moving!
Consuming Plant Protein in Midlife Can Help Women Age Well
Is Olive Oil the Best Choice?
Making Time for Healthy Behaviors
Even Healthy, Normal-Weight Older Women May Benefit from a Heart-Healthy Lifestyle
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Healthy Eating
Fun Fruits!
May 22, 2023
Diabetes
Coffee—Good or Bad?
May 22, 2023
Healthy Eating
Eight Cups of Water a Day: Fact, or Fiction?
March 23, 2023
Latest
Exercise & Mobility
Let’s Get Moving!
Special Reports
Vitamin Supplements: Yes, or No?
Spring Veggies
April 22, 2024
Are You at Risk for CKM Syndrome?
April 22, 2024
Consuming Plant Protein in Midlife Can Help Women Age Well
March 20, 2024
Intake of Dietary Fiber Associated with Lower Risk of Death
March 20, 2024
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Crispy Sheet Pan Salmon with Asparagus
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1. Cut salmon into equal portions. 2. Pre-heat the oven to 425°F. Line a rimmed baking sheet with foil. Place salmon on the baking sheet....
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From the Experts
Ask the Experts
Grass-fed vs Grain-fed Beef
Q: Is there really a difference in the nutritional value of meat from grass-fed and grain-fed cattle? A: Judith C. Thalheimer, RD, LDN, executive...
Ask the Experts
Daily Food Choices
Q: Are there any foods we should eat every single day? A:Diane L. McKay, PhD, an assistant professor at both the Friedman School of Nutrition...
Getting Enough Iodine When Cutting Salt Intake
Ultra-pasteurized Milk
Eggs or Egg Whites?
Apple Cider Vinegar … Salt vs. Sodium … Ketone Drinks …