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You’ve heard most of Mireille Guiliano’s diet and exercise advice before from others, some of it even in the pages of this newsletter: Eat more slowly and eat smaller portions. Start every day with a real breakfast. Favor nuts, fruit, vegetables and fish, especially salmon. Drink more water. Wine and dark chocolate in moderation can’t hurt and might help. Walk more, take the stairs, and start resistance training. Get a good night’s sleep.
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