Diet Advice… Straight from the Heart Association
New No-Fad Diet offers eating and activity options, shuns extremes.

September 2005

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The South Beach Diet, the grapefruit diet, The Zone, the ice-cream diet and now… the American Heart Association diet? Unlike its rivals on the bestseller list and in popular women’s magazines, the new “personal plan for healthy weight loss” from the nation’s leading cardiovascular health organization doesn’t promise rapid weight loss or require you to abandon balanced eating habits. The book’s name makes the intent clear right on the cover: No-Fad Diet.