Table of Contents
Protein Makes You Feel Fuller
Just as the air is going out of the “low-carb” diet craze, scientists may be figuring out why they seem to work for some people.
Did you know…
Listening to soft, soothing music for 45 minutes at bedtime can help you fall asleep faster and sleep better, according to a study of adults ages 60 to 83.
Ask Tufts Experts
- In your August newsletter it is stated that we should not fry fish. My wife says you are talking about battered fish or shrimp that is deep-fried, such as fish sticks or fast-food fish sandwiches. She says it’s OK to “fry” fish such as plain Tilapia in a tablespoon of olive oil in a skillet on the stove top. I say that your article means neither deep frying nor skillet frying should be done. Who’s right?
- In your July newsletter, you indicated that whole grain consists of bran, germ and endosperm. For years I have been purchasing wheat germ and wheat bran and using a heaping tablespoon of each in a liquid mixture at breakfast and dinner. From your article I gather that I am failing to consume a whole grain product. Is the endosperm essential? Do I need to change this consumption pattern?
Abstracts
- Dark Chocolate May Help Hypertension
- Drinking May Cut Non-Hodgkin Lymphoma Risk
- NewsBites
- Walking: Take the Right Steps to Better Health
- Garlic Might Keep More Than Dracula at Bay
- White Whole-Grain Bread No Longer an Oxymoron
- Studies Suggest Folate from Food May Protect Against Some Strokes and Alzheimer’s Disease
- Beef: Is It Still What’s for Dinner?