Health and Nutrition Letter

Eating for Endurance: What You Can Learn from Marathoners

April 2006

Abstract

If you think that preparing for a race like the Boston Marathon on April 17 or another endurance event goes beyond physical training, you’re right. Following a training schedule is certainly important, but without giving your body the right fuel—and enough of it—your efforts may be vain.

The full text of this article is not available online. Order this issue »